Calorie Calculator (TDEE)
Your Total Daily Energy Expenditure (TDEE) is how many calories you burn in a day. Eat around it to maintain, below it to lose, above it to gain.
Results explained
| Goal | Daily calories |
|---|---|
| Lose weight | TDEE − 500 |
| Maintain | TDEE |
| Gain weight | TDEE + 500 |
A 500 kcal daily deficit is roughly 0.5 kg (1 lb) of fat loss per week. BMR is calculated with the Mifflin-St Jeor equation, then multiplied by your activity factor — see our BMR calculator for the base number.
For general information only — not medical advice.